Taking Water to the Next Level: Alkaline Water Benefits and How to Get it
With alkaline water’s vast benefits such as its anti-aging properties, ultra-hydration benefits, and so much more, why not make drinking water healthier?
Drinking sufficient water is one of the core steps to take for a healthy body. Imagine the possibilities when your daily water intake is more beneficial when you add more healthy ingredients to the water.
Alkaline water is one way you can take drinking water to the next level with water that is healthier. If you have never heard of alkaline water before, alkaline essentially refers to the pH level of any substance. This means that alkaline water is water with a higher pH level, or in other words, is not acidic.
The higher pH level can make drinking water better for your body in many ways. Here are some ways to make it at home.
1. Invest in a Water Ionizer
If you are thinking about making alkaline water a part of your daily diet, you can buy a water ionizer to help you get alkaline water quickly from the comfort of your own home.
A water ionizer essentially uses electrolysis to help filter alkaline water from acidity. This simple process does not add any extra chemicals to your everyday drinking water, making it safe.
2. Water Filters
When assembling your home with cool kitchen appliances, you cannot miss out on a quality water filter because something as simple as a water filter can help you increase the pH level in your water.
After removing all the toxic substances from your drinking water, during remineralization, the water is exposed to a bit of magnesium and calcium to increase the pH level of it.
If you are looking for a filter that perfectly fits the job, you can look into reverse osmosis filters.
3. Baking Soda
When buying new home appliances like a water filter or a water ionizer, there is a lot to consider. On the other hand, you might just want a short-term and cheap way to make it just to try it out. Either way, there is still an easy solution for those who want to try out alkaline water without spending a lot of money on it.
Baking soda is a household item, so you should already have it handy in your pantry. Mix ½ teaspoon of baking soda in 4 fluid ounces of water and mix it thoroughly so that all of the baking soda is dissolved. If the baking soda is not dissolved properly, you will be in for an unpleasant experience when drinking that water.
Once you are done mixing it properly, bottoms up. Expect the water to taste slightly bitter, but it will not alter the water’s flavor too much.
4. Use pH Drops
What do you do when you have committed to alkaline water but don’t have your water ionizer handy at a friend’s place, or if you feel too awkward to take out your container of baking soda at a restaurant?
That is where pH drops step in; they are liquids with a high concentration of minerals and electrolytes in them. You can take these small droppers with you anywhere, and you won’t have to worry about alkaline water, no matter how many glasses of water you need to wash down your food.
That is because a tiny amount of this liquid is required to help the pH of your water.
Benefits of Alkaline Water
Alkaline water might sound scary to the uninitiated. But for all intents and purposes, it has several benefits.
1.Reduces Acid Reflux
Water typically has a pH level of 7 whereas, in contrast, the pH level for alkaline water ranges between 8 and 9, and this can help combat acid reflux.
Pepsin is an enzyme that can cause acid reflux. Alkaline water can help deactivate this enzyme and prevent damage to your body from acid reflux.
Drinking alkaline water can also help you get instant, even if temporary, relief from heartburn. So, if you are someone who struggles with heartburn often, keeping this remedy handy is a good idea.
2. Better at Helping you Rehydrate
If you exercise regularly, you understand the need to be properly hydrated. As the alkaline water molecules are smaller than the molecules of normal water, it is more easily absorbed by your body, which is why every workout junkie needs to start drinking alkaline water.
3. A Better Immune System
Our lifestyle is so strongly intertwined with our body’s health that a few bad choices can affect our immune system. Even an excess of something as simple as stress can lead to a weak immune system.
When our immune system is down, we are more prone to falling ill, making us a lot weaker. Fortunately, the solution to a weak immune system is alkaline water, as it can boost it.
4. An Anti-Aging Solution
As previously mentioned, alkaline water is more hydrating than regular water. Alkaline water is also rich in antioxidants, which will help you flush out the bad stuff from your body, slowing down the aging process.
So if you care about preserving your youthful skin, incorporating alkaline water in your diet would be a great idea.
The benefits of alkaline water are endless; these are just a few points that touch upon the many benefits. It is also said to help you restore your energy and can even prevent cancer.
Final Thoughts
Your body will only feel as good as you treat it, so making changes to your diet and making healthy changes is essential. Alkaline water can help make you feel rejuvenated and fresh while also making long term changes for your body.
So why wait when the solution to a healthy body is as clear as water!
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